Gluten Free Breaded Zucchini Sticks



  • 1 large or 2 medium zucchini
  • 1 c gluten free bread crumbs ( I used Schar brand but really you can use any that you have on hand)
  • 1/2 c cornflakes
  • 2 slices gluten free bread
  • 1 Tbsp dried oregano
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • pinch sugar
  • 2 eggs
  • 1 tbsp cold water
  • 1 tbsp olive oil
  • 1 c sour cream
  • 1 tbsp. mayonnaise
  • 1 tbsp. minced chives
  • 1 crushed clove garlic
  • pinch of salt


1.  Spray a large baking tray with Pam.

2.  Throw bread into food processor or blender and process into coarse crumbs, add corn flakes and process 20 seconds longer.  Mix together in a wide shallow bowl along with the gluten free breadcrumbs, garlic powder, oregano, onion powder, paprika, salt, pepper and sugar.

3. In a large bowl wisk together the eggs, water, and olive oil.

4.  Slice zucchini lengthwise and scoop out the soft center.  Cut into rectangular pieces 4” long by 1/2″ thick by 1/2″ wide.

5.  Dip each zucchini stick into the egg mixture to coat, then dip into the bread crumbs and place onto prepared baking tray in a single layer.  Bake in a preheated 400 degree oven for 30 minutes.

6.  Meanwhile, mix together the sour cream, mayonaise, chives, garlic and pinch of salt in a small bowl to serve as a dip along side the zucchini sticks.





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